Mental Health Podcast From Peaks to Potential: a Podcast for Parents of Teens Struggling With Mental and Behavioral Health Challenges
From Peaks to Potential is a podcast designed to provide parents with practical guidance and support as they navigate their teen's mental and behavioral health challenges. Join us as we explore the power of nature therapy and discover how outdoor experiences can foster healing, resilience, and personal growth. Our experts offer insights and strategies to help you create a supportive environment, empower your teen, and build a brighter future together.
EP 1: Tech Addiction Effects: How Screens are Shaping Teen Mental Health
This episode explores the impact of technology on teen mental health and the rise of anxiety, depression, and self-harm. The hosts discuss strategies for parents to manage technology use and promote better mental health for their children.
EP 2: Disconnecting to Reconnect: The Benefits of Nature Therapy
Learn about nature-based therapy for teens struggling with technology addiction. Explore the benefits of connecting with nature without devices and strategies to help teens manage technology withdrawals, reduce anxiety, and build resilience.
EP 4: Parents' Guide to Teen Languishing: Why "Fine" Isn't Always Flourishing
On this episode of From Languishing to Living, we tackle the often-overlooked concept of teen languishing. Join therapist Tiffany Silva Herlin, LCSW, and clinical psychologist Dr. Matt Hoag, Ph.D., from ThreePeaks Ascent, as they unpack the languishing definition and explore how it impacts your teen's motivation and emotional health. Discover practical strategies, including the benefits of nature-based therapy, to help your child move from feeling "just fine" to truly flourishing.
EP 5: From Languishing to Living: Using Play to Counter Teenage Apathy
In this episode of From Languishing to Living, we tackle the pervasive issue of teenage apathy and unlock the surprising importance of play for teens. Join host Tiffany Silva Herlin, LCSW, and clinical psychologist Dr. Matt Hoag, Ph.D., from ThreePeaks Ascent, as they reveal how spontaneous, age-appropriate play fosters joy, connection, and growth—helping teens rediscover how to have fun as a teen.
EP 6: Beyond Apathy: How Adventure Therapy Helps Teens Re-Engage
In this final episode of From Languishing to Living, we explore a powerful path to teen re-engagement: adventure therapy. Join host Tiffany Silva Herlin, LCSW, and Dr. Matt Hoag, Ph.D., from ThreePeaks Ascent, as they uncover the unique adventure therapy benefits that help teens move beyond apathy. Discover how nature, movement, and hands-on experiences foster resilience and create meaningful emotional breakthroughs, offering a fresh perspective for teens who struggle with traditional therapy.