Mental Health Podcast From Peaks to Potential: a Podcast for Parents of Teens Struggling With Mental and Behavioral Health Challenges
From Peaks to Potential is a podcast designed to provide parents with practical guidance and support as they navigate their teen's mental and behavioral health challenges. Join us as we explore the power of nature therapy and discover how outdoor experiences can foster healing, resilience, and personal growth. Our experts offer insights and strategies to help you create a supportive environment, empower your teen, and build a brighter future together.
EP 1: Tech Addiction Effects: How Screens are Shaping Teen Mental Health
This episode explores the impact of technology on teen mental health and the rise of anxiety, depression, and self-harm. The hosts discuss strategies for parents to manage technology use and promote better mental health for their children.
EP 2: Disconnecting to Reconnect: The Benefits of Nature Therapy
Learn about nature-based therapy for teens struggling with technology addiction. Explore the benefits of connecting with nature without devices and strategies to help teens manage technology withdrawals, reduce anxiety, and build resilience.
